Business Yoga

your appointment

… addresses the body parts, that are typically affected by desk jobs. Relaxation and breathing techniques are an emphasized part of this training as well.

…more…

Personal Yoga

your appointment

the benefits of 1:1 training…practice at your own pace…set your personal goals…get focussed adjustments and work on the alignment of the postures

…more…

Spring Detox – Sylt – YinYoga Workshop

After the long winter we’ll help our body detox and work on the gallbladder and liver meridian.

In TCM spring is connected to the wood element – trees are bursting out and green is growing everywhere. Let’s get some energy and start to grow our best selves.

Kostenbeitrag tba

Ort: momentyoga / Westerland / Sylt

 

Sunday Sun Salutations – Sylt – Enjoy the 108

108 sun salutations – 90 min

Like in India we practice the Sivananda style Surya Namaskar.

We’ll practice the sequence with explanations and counts. Later on I’ll accompany the 108 with mantra I’ve learned in Kerala. The mind will become calm and quiet and your practice will become a meditation.

 

Kostenbeitrag tba

Ort: momentyoga / Westerland / Sylt