Business Yoga

 

Courses / Inhouse-Workshops

Business Yoga addresses the body parts, that are typically affected by desk jobs. Relaxation and breathing techniques are an emphasized part of this training as well.

Stress and physical tension reinforce eachother. People experience various pain due to their muscles hardening, contracting and cramping under the pressure of everyday work.

I will teach your employees exercises that help them to release and activate their most affected body parts – back, shoulder, arms and wrists.

no transit time – start right away and get back to work fully energized

 

Inhouse-Workshops

introduction to yoga – brief lecture – practice – question time

3-4 hours are recommended including not less than 90 min of practice

Choose one of the following classes

classical Hatha-Yoga

full Hatha practice including meditation – breathing exercises / pranayama – physical exercises / asanas – final relaxation

YinYoga

meditation – physical exercises / asanas (you’ll stay in the positions for 3-5 min each, working on you fascia tissue) – final relaxation

Office Yoga

exercises on your chair and in standing position – no sportswear needed

main focus on neck, shoulders, wrists and back – including relaxation and meditation

 

classes are designed for up to 10 people and can be repeated for several groups. Experienced students can be guided through an advanced practice.

prices for personal training

mats, blocks and straps are available at a charge

Travel expenses in Hamburg will be calculated from A23 Eidelstedt. Other cities upon request.

I’ll be pleased to prepare a personal quote for you.

Please call, email or use the contact form.